Ads for Harvard Pilgrim HealthCare in New Hampshire

Eye and Oral Health: Foundations of Holistic Well-being Explore the link between preventive dental care, visual care and your overall well-being. When you think about taking care of your health, exercise, eating well and your yearly physical probably come to mind first. While these practices are undoubtedly important, the connection between overall health and your teeth, gums and eyes should not be overlooked. Effective oral and eye care, through your habits at home and regular visits with health care providers, can help prevent health issues throughout your body, as well as offer early warning signs. In 2024, Point32Health, the parent company of Harvard Pilgrim Health Care and Tufts Health Plan, is launching dental and vision insurance products to make these key components of holistic health more accessible and affordable for members. Oral Health: Why the Mouth Matters Oral bacteria is usually harmless if you practice good oral hygiene, like brushing and flossing your teeth daily. But neglecting oral health causes a build up of bacteria in the mouth, and could lead to other health complications throughout the body like pneumonia, endocarditis and cardiovascular disease. The good news is many oral health conditions and their effects are preventable. Studies have found that every dollar spent on preventive dental care can save $8 to $50 in restorative and emergency treatments later on — and possibly even more on additional treatments. How to Maintain Oral Health • Brush your teeth. For two minutes, two times a day, brush your teeth using a soft-bristled toothbrush and fluoride toothpaste. All American Dental Association-approved toothpaste contains fluoride, which helps protect teeth against decay. • Use floss and mouthwash. Dental floss cleans the areas between your teeth that a toothbrush can’t reach, while mouthwash can help remove any lingering food particles after brushing and flossing. • Two annual dentist visits. Dental visits are recommended every six months for a deep clean and to check for oral issues ranging from cavities to signs of oral cancer. • Maintain an overall healthy lifestyle. What’s good for the rest of your body is good for your teeth and gums and vice versa, so prioritize exercise and eating nutritious food. Manage your stress level, limit your sugar intake and avoid tobacco and excessive alcohol use. Form No.: NH_1058560165_0824